Meditation
Learn
to significantly decrease your stress level and improve your overall
body, mind and emotional health with very simple and effective
guided meditation and breathing techniques. Mediation is extremely
affective in areas of anxiety, hypertension, stress management
and assists to enhance immune functioning. Many physicians consider
meditation a key element of an integrated health program.
During
our initial meditation session, we will discuss different ideas
to assist you to turn off the "mind chatter" and you
will be guided through several different meditations and breathing
techniques.
Experience
immediate results after initial consultation
Yes,
we will be meditating! You can chose to either sit on the floor
on a meditation cushion or sit in comfortable chair - it's up
to you. You will also receive printed information to take home,
covering the techniques practiced during the meditation session.
I
can also create a guided visualization based on your personal
intention for the session. Please advise prior to appointment.
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Benefits
of Meditation
- It
increases blood flow and slows the heart rate.
- Increases
exercise tolerance in heart patients.
- Leads
to a deeper level of relaxation.
- Good
for people with high blood pressure as it brings the B.P.
to normal.
- Reduces
anxiety attacks by lowering the levels of blood lactate.
- Decreases
muscle tension and headaches.
- Builds
self-confidence.
- It
increases serotonin production which influences mood and
behaviour. Low levels of serotonin are associated with
depression, obesity, insomnia and headaches.
- Helps
in chronic diseases like allergies , arthritis etc.
- Reduces
Pre-menstrual Syndrome.
- Helps
in post-operative healing.
- Enhances
the immune system. Research has revealed that meditation
increases activity of 'natural-killer cells', which kill
bacteria and cancer cells.
- Also
reduces activity of viruses and emotional distress.
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Initial
Meditation Session
Session Length: 1.5 hrs
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$120
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