Life is beautiful. Spirit asks you to bring more beauty into your lives. Ideas to inspire you; buy fresh cut flowers, remove the clutter in your home, paint a single wall in your favorite colour. Next, look a little deeper, bring more brightness into your thoughts. Pay attention to your language, ...
Using Spiritual Awareness to Discover Your Authentic Self
Even every cell in your body has consciousness, and because of this, it's critical we pay attention to how we speak to ourselves because our spirit is always listening. Choosing to become aware of this enables us to move away from darkness and into lightness. This is the process of moving through ...
A Ritual to Forgive and Be Free
For centuries, the South Pacific has been recognized by many as a magical paradise, filled with many ancient pearls of wisdom, rituals, teachings and healings that have been passed on from generation to generation. One of it's most important teachings is that everything that we perceive, whether it ...
What is Past Life Regression?
This is an interview by "Plenty The Magazine". It was so much fun to talk about the exciting work I'm honoured and privileged to do, and to discuss how our past life experiences can be impacting us in the present, and the profound healing that can come from performing a Past Life Regression. Many ...
“Happy Pill”
There are times we would do almost anything to find the ‘happy pill’, to instantly relieve the pain in our life. Fortunately, there is no such thing as a ‘happy pill’ and if we think we have found it, it is temporary. This is because life requires us to go deeper in order to see what is separating ...
Spring Cleaning Our Selves
As spring has made its slow approach toward the Western hemisphere, the lightness of the season has me thinking about shedding not just parkas and heavy boots but all the other excess weight we carry—physically, emotionally, mentally, spiritually. Spring is the traditional season of in-depth ...
Home is Where the Heart Is
I’ve begun the new year in search of a new home. This has me thinking a lot about change and the trust it requires. If you're facing a life transition, or have in the past—a move, a new job, a new relationship or the ending of an old one—you know they demand a huge amount of trust. Trust that ...
Healing Begins in Your Heart
There are events that take place in our lives that challenge us to examine what we have chosen to believe about ourselves, our world and the people around us. Moments of pain can be our true teachers. No one wants to feel sadness, fear, loneliness, frustration or any other heavy emotion for any ...
Working Together – Integrated Session
When I meet with you for an Integrated Session, we begin exploring where you are right Now in your life. I hold the space for you to connect with Universal Intelligence and Divine Spirit gently shows us where to look for the 'blocks' of energy creating the imbalances within our bodies or the drama ...
5 Steps to Find Your Life Purpose
Many people find themselves struggling to live a purposeful and fulfilling life. The question arises, "There has to be 'more' than waking up, going to work, going to sleep and starting over again the next day?". We expect there to be a very 'good' reason why we were born, and there is! We ...
What is Reiki?
Reiki (pronounced Ray-key) is a natural energy technique that unlocks inner flow of vital energy to restore and inner balance. It allows you to tap into an unlimited supply of "life force energy" to improve health and enhance the quality of your life. Reiki treats the whole person including their ...
100 Benefits of Meditation
Did you know that people who meditate for a short time each day are much happier than people who don't? Meditators are much healthier with greatly extended life spans, too. As a matter of fact, their health is so much better that a number of insurance companies have reduced premiums for people who ...
