Everything that is going on right now, we have created. If we have created it, we know how to navigate through it. Life is its own creation. We have a choice, how we react, respond in the present moment. Focus on creating the "feeling" you desire to experience. This is not a secret. Within your ...
We are All leaders
"I think people want to be magnificent. It is the job of the leader to bring out that magnificence in people and to create an environment where they feel safe and supported and ready to do the best job possible in accomplishing key goals. This responsibility is a sacred trust that should not be ...
Grounding Exercises
Grounding exercises are designed to help you focus your attention on the present moment. They are helpful whenever you are having an experience that is overwhelming, or that is absorbing all of your attention. Grounding exercises are meant to "snap you back into reality" relatively quickly. Visual ...
Are You Free to Love?
Many of us say that we want love We spend tons of energy Sometimes even money On trying to find it But then I wonder Are we really open to receiving it Once it shows up on our doorstep Or do we actually shut the door On the very thing we want most? Does your heart open wide when love knocks on your ...
Reiki, What It Can Do For You
Reiki means Universal Life force energy or God conscious energy. Reiki is used to remove energy 'blocks' within the physical, emotional, mental and spiritual body. My role during a client session is to create the space for Reiki energy to move through. I hold this space within my body, mind and ...
Hara Meditation
The Hara point is located about 2 inches below your navel. The Hara is the center from where one enters life and that is the center from where one dies and goes out of life. Bringing your awareness to this place during a meditation results in improved digestion, relaxation of the mind, stress ...
The Experience
Thank you so much for the amazing integrated session. I am very grateful and appreciate your assistance in my healing process. I truly believe that you really made a difference! This morning this poem came to me and I wanted to share it with you as you have inspired me greatly. The Experience Moved ...
Begin Your Journey with the Healing Power of Presence
What does present moment awareness have to do with manifesting happiness in your life? Fortunately, it has everything to do with it! If we stop and consider for a brief instant, all our future moments originate from this present moment. By being mindful of the present moment, it allows us to ...
The Tree by Laura Crawford
There is a tree on my street, That is majestically beautiful. Its trunk is thick and warm, And although it is solitary and stationary Somehow, it reminds me of a grandmother’s hug. Love. It illustrates the effects of time, wrinkles shown in the roughness of the bark. Lives transcribed in the ...
New Study Using Guided Imagery (Hypnosis) for Prenatal Stress
Researchers from University Hospital Basel in Switzerland compared the immediate effects of brief guided imagery and relaxation exercises - two active and one passive 10-min relaxation technique - on prenatal stress in a randomized, controlled trial with 39 healthy pregnant women.Subjects were ...
The Clearing
My body is showing signs of extreme fatigue. No choice but to continue moving through the heavy bush. The ground is unstable – I keep slipping, I look down at my feet – the mud has formed a second skin. Mind is racing…..then quiet …..racing again.....jumping through different veils. I can see it all ...
Live Your Truth
A couple of weeks ago I had a client, let’s call him David, contact me to make an hypnosis appointment, he shared that he had been in talk therapy for about a year and his therapist suggested he might try using hypnosis to stop his compulsion to lie. The habit of lying about small and big things was ...
