The Hara point is located about 2 inches below your navel. The Hara is the center from where one enters life and that is the center from where one dies and goes out of life. Bringing your awareness to this place during a meditation results in improved digestion, relaxation of the mind, stress ...
The Experience
Thank you so much for the amazing integrated session. I am very grateful and appreciate your assistance in my healing process. I truly believe that you really made a difference! This morning this poem came to me and I wanted to share it with you as you have inspired me greatly. The Experience Moved ...
Begin Your Journey with the Healing Power of Presence
What does present moment awareness have to do with manifesting happiness in your life? Fortunately, it has everything to do with it! If we stop and consider for a brief instant, all our future moments originate from this present moment. By being mindful of the present moment, it allows us to ...
The Tree by Laura Crawford
There is a tree on my street, That is majestically beautiful. Its trunk is thick and warm, And although it is solitary and stationary Somehow, it reminds me of a grandmother’s hug. Love. It illustrates the effects of time, wrinkles shown in the roughness of the bark. Lives transcribed in the ...
New Study Using Guided Imagery (Hypnosis) for Prenatal Stress
Researchers from University Hospital Basel in Switzerland compared the immediate effects of brief guided imagery and relaxation exercises - two active and one passive 10-min relaxation technique - on prenatal stress in a randomized, controlled trial with 39 healthy pregnant women.Subjects were ...
The Clearing
My body is showing signs of extreme fatigue. No choice but to continue moving through the heavy bush. The ground is unstable – I keep slipping, I look down at my feet – the mud has formed a second skin. Mind is racing…..then quiet …..racing again.....jumping through different veils. I can see it all ...
Live Your Truth
A couple of weeks ago I had a client, let’s call him David, contact me to make an hypnosis appointment, he shared that he had been in talk therapy for about a year and his therapist suggested he might try using hypnosis to stop his compulsion to lie. The habit of lying about small and big things was ...
Presence
Come and listen to the song of the sea . . .Freedom will be.Searching for the proof to make it real . . .Listen to the song in your heart and it’s waves will ripple through your being of Love.Trust the simplicity of the grain of sand.Watch without talking.Listen without moving.Be in the I am That I ...
Live from Your Strength
Standing still while soaring through the vast planes. Listening, observing, breathing, smiling and loving. Heart centre leads, as I walk with brilliant Light. I am loved for who I Am. Vivian Ösal ...
Grandmother, Eagle, White Cloud and Great Bull
I could not have imagined the experience that I had with Sarah during her Reiki sessions. I walked over to the massage table and from out of nowhere an eagle was flying behind me, by the time that I reached the foot of the table he had landed on my shoulder – I was completely aware of his claws on ...
