During my free time, I love to immerse myself in all kinds of media related to my work and sometimes, I pick up golden nuggets along the way. Hopefully, something here will spark some lightness, fun and inspiration to help you on your spiritual journey, no matter where that finds you today.
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May 2019
Reprogram for Abundance….
A common theme that gets addressed in my NLP sessions are the limiting beliefs around money. It’s critical we examine and transform our negative beliefs because what we believe about ourselves creates the ‘Blueprint” for our lives. In this video, one of my mentors, Marisa Peer guides us through fixing our money mindset ~ It’s Life Changing!
Let’s get Deep & Meaningful….
Setting time aside to reflect in deep contemplation is necessary to lead a life of meaning, otherwise, we’re at the mercy of whatever life throws at us. In this video, Dr. Jordon Peterson, delves into the discussion that it’s a luxury to pursue what makes us happy, but it’s a moral obligation to pursue what we find meaningful. He explains the abstraction of order and chaos and how they are grounded to create the foundation for our life.
3rd Eye Expansion….
I get asked a lot about expanding psychic abilities and opening up the 3rd eye. This is one of my favourite meditations to activate the Third Eye Chakra. Enjoy as Guru Nithyananda, guides you through an ancient and powerful meditation to increase clear inner vision.
Soft, Sexy & Easy Listening….
During the day, I’m always listening to high-frequency meditative music in the background during client sessions. When I get home, I like to change the tempo and if I’m not up for listening to my one of my old favourite groups (Depeche Mode, Coldplay, U2 etc.) I put on one of the many “Harvey Specter’s” music compilations found on YouTube. Here is one of my favourite playlists I listen to while making dinner or indulging in a lazy Saturday morning ~ Enjoy!
Own Your Behaviours, Master Your Communication, Determine Your Success….
Lousie Evans guides us to slow down, take notice on how we are behaving and analyze what is going on. Every moment we are making choices on the behaviour we’re bringing into the world, decisions made have a direct impact on the relationships we have and the experience we create.
March 2019
Healing High-Frequency Music….
I enjoy all sorts of music, but when I’m writing, relaxing or meditating I play ‘High Frequency’ music. This is music that incorporates specific frequencies to activate varies states in the brain, for example, 963 Hz – helps to restore the spirit to its original settings. It is directly connected to the light or God. Listening to 432Hz music resonates inside your body, releases emotional blockages, and expands consciousness. I’m currently playing this in the background as I’m writing this! 528Hz Release Inner Conflict & Struggle | Anti Anxiety Cleanse – Stop Overthinking, Worry & Stress
Quote I’m pondering —
“When I let go of what I am, I become what I might be.” – Lao Tzu
Instantly Beautify Your Space….
I absolutely love plants. When I was a little girl, I would daydream what my future home would look like, and there was always lots of plants, small ones and huge ones. Well, I now have my own home, but there’s limited space in my small condo! A few months ago, I bought new furniture for my living and part of the design idea included bring in a large Peace Lily (Spathiphyllum), NASA researched this plant and found to be one the top indoor plants for cleaning the air as much as 60%. This tropical plant breaks down and neutralizes toxic gases like benzene, formaldehyde, and carbon monoxide and reduces levels of mould spores that grow in the home. While I appreciate cleaner air, it’s the Peace Lily’s white bloom that makes it a beautiful permanent addition to my home. Here are other plants with great health benefits!
Raise Your Vibrational Rate….
As we step into March, many of us are feeling quite heavy from the winter months. I’ve written a blog post on how to raise your vibration, to help create the necessary shift which will carry you forward towards lighter days.
Supplements to Support Calm….
In my practice, one of the main themes I assist clients with is eliminating their anxieties. For this reason, I’m always on the lookout for information and resources to add to my toolbox. In this short video, Dr. Darren Schmidt gives us a medical explanation of how the quality of the blood contributes to these high-stress moments and makes supplement suggestions to assist the body during anxiety and panic attacks.
