The present moment is all we really have. An extraordinary amount of energy is wasted when we get caught up worrying about past or future events; our egos resisting to let go of the distractions. Mindfulness is the second inside secret to manifestation. Tune-in and turn-up the ‘volume’ of your current moment experience. Take a deep breathe in, as you exhale, relax your body. Feel the shift within your mind as everything else falls way. Notice what is before you; look, listen, smell, and, feel. Become aware of what is happening within yourself and the world around you. Smile
