Vivian's Blog

We often talk about being triggered as if it only reveals our shadow side, the wounded, maladjusted parts of ourselves that need attention. And yes, triggers do illuminate those painful places.But they also reveal something profoundly positive.A trigger is your nervous system’s way of waving a flag. ...

In my work, the most powerful shifts don't always start with the spoken problem, but with the unspoken energy beneath it.She booked the virtual session, calling it "a tune-up," but when Emily's face filled my screen, the signal was weak, flickering, not from her Wi-Fi, but from her spirit. I've ...

In the journey of personal transformation, two longings often rise to the surface: the deep desire for emotional freedom and the soul's call for spiritual clarity. These are not separate paths, but intertwined threads in the tapestry of our healing. Together, they form the foundation of a life lived ...

The moment Jessica walked into my office, I felt the weight she carried, invisible but palpable. It had been exactly one year since our last session, and though her smile was warm, her eyes held a story I knew would crack my heart open.We settled in, the familiar ease between us humming beneath the ...

This story is based on an actual client of mine, though her name has been changed for privacy. I've had the honour of working with her since January 2022, and her journey continues to inspire me deeply.Isabel had always been a force to be reckoned with. With the charisma of a natural leader, a sharp ...

Healing is often one of the most challenging paths we must navigate in our journey through life. One of the most complex aspects of this journey is coming to terms with the fact that the version of ourselves we created to survive our toughest battles is not the version that can carry us forward into ...

In the journey towards motherhood, many women encounter challenges that test their resilience, hope, and, sometimes, their physical and emotional limits. Infertility can feel like a lonely and daunting path, filled with clinical visits and an overwhelming sense of uncertainty. Amidst this journey, ...

Are you ready to embark on a journey of profound self-discovery, healing, and transformation? Welcome to Soul Connect Coaching – your blueprint to heal, align, and manifest the life you've always envisioned. Hey there! I’m Vivian Osal, a life and spiritual coach for the past couple of decades, I'm ...

Embarking on a discovery call for Life and Spiritual Coaching is a pivotal step toward realizing your personal growth and spiritual wellness goals. As you search for the right "life coach near me" or "spiritual coach near me," this guide will help you understand the significance of preparing for ...

Realizing You Are Not the Voice of Your Mind In the pursuit of personal growth and self-discovery, we often become preoccupied with the voices in our minds. We strive to discover which aspects of our personality make up our true selves. However, we must recognize that we are not the voice of our ...